NAVIGATING A WORLD OVERWHELMED: UNDERSTANDING SENSORY PROCESSING DISORDER

Our surroundings can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this reality can be even more complex. SPD is a sensory condition that affects how the brain processes sensory information from the world around them. Frequent sensory experiences in SPD can include struggle with sounds, textures, lights,

In the whirlwind of modern/contemporary/current life, it's easy/common/natural compassionate approach to life to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle p